Workout benches under $250 now offer impressive flexibility, solid construction, and excellent support. Whether you’re into dumbbell presses, core work, or incline/decline routines, these picks deliver serious performance without the premium price tag. Here are the 10 best workout benches under $250, chosen for their strength, user feedback, and features.
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CAP Deluxe Adjustable Utility Bench (with preacher & leg curl)
- SPECS – Recommended maximum weight capacity of 500lb; For home use only. Assembled dimensions- 53 x 27 x 46 inches
- FEATURES – Resistance band posts can be utilized for resistance band exercises; Attached wheels and handle for easy tran…
- ADJUSTABLE – 7-poisition back pad adjusts from flat to incline positions; 3-position seat pad from flat to incline posit…
The CAP Deluxe bench is a solid choice for beginners and casual lifters. It includes a preacher curl attachment and leg developer, giving you more exercise variety. The steel frame provides decent stability, though it’s better suited for moderate weight training rather than heavy lifting.
9️⃣
Fitness Reality 1000 SuperMax Adjustable Bench
- BUILT TO LAST: Get results with our work out bench. It has an 800-pound capacity, a triangular support structure for str…
- UPGRADED COMFORT AND SUPPORT: Our weightlifting bench has a 1 3/4″ thick foam cushion and an additional a 33 inch extend…
- FULL BODY WORKOUT: Perform a wide array of functional and strength training exercises, including but not limited to benc…
The SuperMax bench is a fan favorite for its 8 backrest positions and 800-pound weight capacity. It’s foldable, making it a great choice for smaller spaces, and it stays sturdy during basic strength training exercises.
8️⃣
Flybird Adjustable Foldable Bench
- 【FLYBIRD】Design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, our designers develop with advic…
- 【2022 High Quality Bench】Made of commercial thickness steel, past thousands of weight test to ensure safety for workout …
- Never Been So Stable: FLYBIRD weight bench features an outstanding stable base and robust frame that is attributed to up…
This budget-friendly bench features 6 backrest positions, a lightweight foldable design, and a solid triangular support frame. It’s easy to store and durable enough for daily workouts, making it ideal for home gyms with limited space.
7️⃣
RitFit Adjustable Utility Foldable Bench
- ADJUSTABLE AND UTILITY – The seat and back pads can be readjusted easily and fast into different positions with 6 Back P…
- STEADY & SAFE – Made with a durable steel frame that guarantees solid construction with contoured foam roller pads provi…
- Ultimate Convenience: Foldable, easy to carry, minimal assembly requirement. Can be easily folded to stand on a wall, st…
The RitFit bench offers full-body workout support with incline, flat, and decline settings, plus built-in foot rollers for ab exercises. Its compact, foldable frame makes it a good option for quick setup and storage between workouts.
6️⃣
PASYOU Adjustable Bench
- 【FULLY ADJUSTABLE DESIGN】-Designed with 7 back positions to meet all your needs when doing workouts, you can perform a n…
- 【HEAVY-DUTY STEEL CONSTRUCTION】- The adjustable dumbbell bench is designed with a unique triangle structure and heavy-du…
- 【COMFORTABLE & ERGONOMIC DESIGN】- With high-density foam padding and seat secure the body firmly and reduce muscle fatig…
With 7 backrest angles and a sturdy steel construction, the PASYOU bench is perfect for lifters who want a comfortable, stable bench at a low cost. It’s easy to assemble and strong enough for most dumbbell routines.
5️⃣ MaxKare Foldable Adjustable Bench
- BUILT TO LAST: Get results with our work out bench. It has an 800-pound capacity, a triangular support structure for str…
- UPGRADED COMFORT AND SUPPORT: Our weightlifting bench has a 1 3/4″ thick foam cushion and an additional a 33 inch extend…
- FULL BODY WORKOUT: Perform a wide array of functional and strength training exercises, including but not limited to benc…
Designed for stability and comfort, the MaxKare bench features thick padding, no-gap seat design, multiple incline levels, and folds for easy storage. Good weight support and comfortable grip.
3️⃣ Keppi Adjustable Weight Bench (2025 Model)
- Bench1000 PRO has been certified by ASTM and EN20957 – ASTM sets standards for properties and performance in areas such …
- 36+ Setting Combos Adjustable Bench – Bench1000 provides an outstanding stability and could easily withstand intense wor…
- Removable and Adjustable Foot Catch for Decline Movement – The upgraded weight bench has an adjustable foot catch which …
The Keppi Adjustable Weight Bench stands out for its 12 backrest positions and 4 seat angles, giving you a wide range of options for incline, flat, and decline exercises. Built with a heavy-duty steel frame and 800 lb weight capacity, it delivers reliable support during intense workouts. The foldable, no-assembly design makes it convenient for home gyms with limited space, while its thick padding ensures comfort throughout your training sessions.
3️⃣ Major Fitness Utility Bench (Unibench 5)
- 1300LBS Weight Capacity: Major Fitness weight bench adopts a unique triangular structure design and commercial-grade squ…
- Commercial Gym Quality: Built to endure the demands of a commercial gym, this workout bench features meticulously crafte…
- Quick and Safe Adjustments: Enjoy hassle-free adjustments with our C-shaped lock catch, which eliminates the need for cu…
This bench stands out for its extra-wide pad, heavy-duty steel frame, and excellent stability. It feels more premium than its price suggests and is great for lifters who want a solid, long-lasting bench under $200.
2️⃣ REP Fitness AB-3100 (When on Sale)
- UPGRADED GRIPPY PAD: The pad is made from ultra grippy fabric (NOT Vinyl) so you don’t slip when you sweat. It keeps the…
- STRONG AND STABLE: Heavy-duty 700 lb rated adjustable weight bench, great for use with dumbbells, smith machines, cages …
- FULL ADJUSTABLE INCLINE: 6 ladder adjustments go from an 90 degree incline to flat while 3 different seat positions give…
REP Fitness is known for high-quality gym equipment, and while this bench usually costs more, it sometimes drops below $250. With exceptional build quality, zero wobble, and smooth adjustments, it’s one of the best you can get if you catch it on sale.
1️⃣ Flybird 1200 lb Adjustable Bench
- 【FLYBIRD】Favored by more than 1 million families, FLYBIRD has been dedicated to providing quality products of great valu…
- 【Commercial Gym Quality】 Crafted with commercial grade 3.2*1.6 in tubular steel and 0.2 in iron sheet, this weight bench…
- Solid as a Rock: Built to support up to 1200 lbs; dual back support attached to the main frame for superior stability; f…
The Flybird FB149 earns the top spot for its balance of price, durability, adjustability, and foldable convenience. It offers incline, flat, and decline positions, solid steel construction, and a comfortable pad, making it the best all-around workout bench under $250 when on sale.
10 Best workout Benches under $250